Weigh In record (no journal entry) for 04 December 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1255 kcal
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Fat: 54.87g | Prot: 63.95g | Carbs: 123.63g.
Breakfast: Ceres Ceres Classic, Margarin, Roti Gandum. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kaki Ayam. Dinner: Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Fitchips Seaweed, Richoco Wafer, Roma Malkist Kelapa Kopyor. more...
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Losing 2.1 kg a Week
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Fee Fella's Weight History
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