Weigh In record (no journal entry) for 23 September 2013
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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2771 kcal
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Fat: 122.14g | Prot: 85.32g | Carbs: 335.91g.
Breakfast: Jugo de Naranja, Kiwi Fruit, Leche, Light Butter (Stick with Salt), Chocoarroz, Croissant, Corn Flakes, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Chocoarroz Chocoarroz, Orange Juice, Ham and Cheese Sandwich. Dinner: Beef Empanadas. Snacks/Other: Chocoarroz. more...
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2131 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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