Weigh In record (no journal entry) for 04 December 2020
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67.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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873 kcal
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Fat: 26.90g | Prot: 49.69g | Carbs: 109.04g.
Breakfast: Kue Nastar, Pie Susu, Roti, Klepon. Lunch: Kari Ayam, Wortel Dimasak, Kubis, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Wortel Dimasak, Kubis, Nasi Merah (Butir-Sedang, Dimasak), Hati Ayam, Kari Ayam. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Low Fat. more...
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2366 kcal
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Exercise:
Running - 7/mph - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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Losing 2.1 kg a Week
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ELFIRA SYEBAN's Weight History
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