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好吧！
應該下不去了，
我就努力維持吧！
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51.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1021 kcal
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Fat: 59.55g | Prot: 28.52g | Carbs: 96.75g.
Breakfast: 健司 纖三薯, 主婦聯盟 冷凍烤地瓜, 萵苣, Costco 玉米筍, 7-11 溏心蛋, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁. Lunch: 小黃瓜, 芥蘭, 紅燒肉. Snacks/Other: 華霽堂 靈芝飲. more...
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Losing 2.1 kg a Week
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