Weigh In record (no journal entry) for 04 December 2020
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67 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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989 kcal
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Fat: 34.83g | Prot: 51.32g | Carbs: 116.90g.
Breakfast: 메추리알, 동원 양반 쇠고기죽. Lunch: 고등어구이, 순두부찌개, 계란찜, 밥. Dinner: 스타벅스 (Starbucks) 로스트치킨샐러드밀박스, 스타벅스 (Starbucks) 아메리카노 (Tall). Snacks/Other: 베지밀 베지밀 검은콩, 고구마 (소금없이, 껍질유지, 요리). more...
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Losing 1.1 kg a Week
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nature-99's Weight History
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