Weigh In record (no journal entry) for 04 December 2020
|
72.4 kg
Lost so far: 12.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1211 kcal
|
Fat: 49.03g | Prot: 65.71g | Carbs: 134.41g.
Breakfast: Alpukat, Chia Seed, V-Soy Soya Bean Milk, Quaker Instant Oatmeal. Lunch: Usus Ayam, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, Tempe Bacem. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Pepaya, Bakpia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|