Weigh In record (no journal entry) for 03 December 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1939 kcal
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Fat: 19.89g | Prot: 196.60g | Carbs: 248.55g.
Breakfast: Pan Pierre Pan Integral Grande, PF Pechuga de Pavo Cocida Finissimas, Loncoleche Yoghurt Protein , Clara de Huevo. Lunch: Aceite de Oliva Extra Virgen, Mi Tierra Carne de Soya, Cuscús (Cocidos), Clara de Huevo. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Frutos Del Maipo Porotos con Mazamorra. Snacks/Other: PF Pechuga de Pavo Cocida Finissimas, Loncoleche Yoghurt Protein, En Linea Barra de Cereal Sabor Chocolate, Manzana Verde, Pan Pierre Pan Integral Grande. more...
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Losing 0.5 kg a Week
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RAMIRO ANDIAS's Weight History
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