Weigh In record (no journal entry) for 01 December 2020
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57.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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864 kcal
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Fat: 22.77g | Prot: 72.65g | Carbs: 100.99g.
Breakfast: Nescafe Classic. Lunch: Urap, Tempe Orek, Finna Food Sambal Terasi Uleg, Tempe Goreng, Kerupuk Beras, Tumis daun singkong ayam, Nasi Putih. Dinner: Tumis daun singkong ayam, Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Putih, Kerupuk Beras. Snacks/Other: Pepaya. more...
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1476 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yastyust's Weight History
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