Weigh In record (no journal entry) for 03 December 2020
|
53.1 kg
Lost so far: 3.0 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1146 kcal
|
Fat: 44.49g | Prot: 70.40g | Carbs: 127.15g.
Breakfast: Alpro Soya Original, Alesto Anacardi, Vitalis Muesli Croccante Double Chocolate, Lavazza Caffè. Lunch: Zucchine, Albume d'uovo, Olio Extra Vergine di Oliva, Quinoa. Dinner: Avocado, Rio Mare Tonno al Naturale, Finocchio, Bonduelle Insalata Songino e Radicchio. Snacks/Other: Pere, Bacche di Goji, Noci. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|