Weigh In record (no journal entry) for 03 December 2020
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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875 kcal
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Fat: 31.22g | Prot: 41.29g | Carbs: 99.95g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Crownfield Bio Organic Haferflocken Zart, Alnatura 5-Korn-Flocken, Aldi Milch 1,5%, Kaffee, Philadelphia Kräuter, Spielberger Mühle Weizenkleie. Dinner: Milasan Bio Kartoffelgemüse mit Rindfleisch. Snacks/Other: Omega-3 1000Mg Kapseln, Zink & Magnesium , Vitamin B Komplex Depot-Kapseln, Calcium+D3, Farmer Erdnüsse Geröstet & Gesalzen, Aldi Cashewkerne. more...
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2209 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 6 hours and 32 minutes, Resting - 4 hours and 27 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.3 kg a Week
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