Weigh In record (no journal entry) for 04 December 2020
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1693 kcal
|
Fat: 74.43g | Prot: 76.46g | Carbs: 207.60g.
Breakfast: Bimoli Minyak Goreng, Dimsum, Dimsum, Selai Kacang dan Jeli, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Dimsum, Dimsum. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Jamur Dimasak. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vina arviana's Weight History
|