Weigh In record (no journal entry) for 01 December 2020
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60.4 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1233 kcal
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Fat: 37.16g | Prot: 141.43g | Carbs: 79.02g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano, Piwen Avena Integral, Swanson Psyllium Husk. Lunch: Filete de Res (Consumir Sólo Magro), Chuleta de Cerdo, Chuleta de Cerdo, Ensalada de Verduras Mixtas. Dinner: Super Pollo Filetitos de Pollo, Arroz Blanco. more...
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Losing 0.7 kg a Week
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