Weigh In record (no journal entry) for 04 December 2020
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1394 kcal
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Fat: 50.12g | Prot: 36.05g | Carbs: 204.26g.
Lunch: Indonesian Kupat Tahu, Toasted White Bread , Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Ottogi Cheese Ramen, Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Pringles Cheesy Cheese, Oreo Peanut Butter And Chocolate, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 0.1 kg a Week
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