Weigh In record (no journal entry) for 03 December 2020
|
61 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1508 kcal
|
Fat: 51.55g | Prot: 56.07g | Carbs: 212.12g.
Breakfast: Café con Leche Descremada, Queso Cremoso, Galletas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Medio, Cocido), Tarta de Atun. Dinner: Mandarinas, Tarta de Acelga, Papa Asada, Remolacha, Lentejas Cocidas. Snacks/Other: Licuado de Banana, Arcor Turrón de Maní. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili chat's Weight History
|