Weigh In record (no journal entry) for 03 December 2020
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109 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2020:
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1120 kcal
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Fat: 28.68g | Prot: 40.39g | Carbs: 187.85g.
Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bulgur (Pişmiş), Kuru Fasulye. Dinner: Beyaz Ekmek, Bulgur (Pişmiş), Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Muz. more...
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oasceu1s's Weight History
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