Weigh In record (no journal entry) for 03 December 2020
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1900 kcal
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Fat: 52.27g | Prot: 126.28g | Carbs: 227.67g.
Breakfast: Danone Yopro Banana e Manteiga de Amendoim, Prozis Omega 3, Oroweat Organic Bio com Sementes de Linhaça e Centeio, Prozis Choco Butter + Whey Protein Nutchoc. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Moelas de Galinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: M&M's Peanut, Ferrero Ferrero Rocher, Atkins Lower Carb Chocolate Crisp, Danone Yopro Baunilha. more...
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Gaining 0.4 kg a Week
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goncalo3112003's Weight History
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