Weigh In record (no journal entry) for 03 December 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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984 kcal
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Fat: 48.20g | Prot: 70.82g | Carbs: 61.01g.
Breakfast: Edeka Veganer Brotbelag nach Art Fleischwurst. Dinner: ASAL Bio Gemüsebrühe , Olivenöl, Ja! Schweine-Minutensteaks, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Nudeln (Gekocht), Alpro Light Soja Cuisine. more...
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Gaining 6.3 kg a Week
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