Weigh In record (no journal entry) for 01 December 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1590 kcal
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Fat: 26.86g | Prot: 120.08g | Carbs: 224.79g.
Lunch: Costa Mini Donuts, Banquete Aceite de Oliva Extra Virgen, Piña, Tomates, Minuto Verde Arvejas, Fideos, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Cavendish & Harvey Wild Berry Drops, Piña, En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +, En Linea Granola con Cacao, Quillayes Yogurt Griego Triple 0, Zanahoria, La Preferida Pechuga de Pavo Cocida, Fuchs Pan Integral Light Multigrano, Plátano, Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 8.8 kg a Week
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KingJhemss's Weight History
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