Weigh In record (no journal entry) for 03 December 2020
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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925 kcal
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Fat: 60.01g | Prot: 63.69g | Carbs: 35.41g.
Breakfast: Nutrata Xdiu, Pilão Café, Copra Óleo de Coco Extra Virgem, Pimenta Vermelha ou Cayenne, Canela. Lunch: Brócolis, Cebolas, Salmão, Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Brócolis, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem. more...
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Losing 5.6 kg a Week
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marianacarvalho2's Weight History
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