Weigh In record (no journal entry) for 03 December 2020
|
51.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
595 kcal
|
Fat: 20.89g | Prot: 70.16g | Carbs: 34.06g.
Breakfast: Мандарины, Простоквашино Сметана 10%, Простоквашино Творог 2%, Real Caps Рыбий Жир. Lunch: Капустный Салат, Куриная Грудка Отварная. Dinner: Real Caps Рыбий Жир, Помидоры, Русское Море Кета Холодного Копчения. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyusha_ _'s Weight History
|