Weigh In record (no journal entry) for 23 September 2013
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83 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1054 kcal
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Fat: 35.90g | Prot: 56.61g | Carbs: 123.15g.
Breakfast: Kellogg's Special K Barrette Cioccolato Fondente, Coop The al Limone senza Zucchero. Lunch: Salame, Mulino Bianco Pan Carrè, Olio Extra Vergine di Oliva, Salmone Affumicato, Osella Robiola, Barilla Pasta. Dinner: Mulino Bianco Pan Carrè, Petto di Pollo. Snacks/Other: Meringa. more...
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steady weight
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TheCalimer's Weight History
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