Weigh In record (no journal entry) for 03 December 2020
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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908 kcal
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Fat: 26.71g | Prot: 64.53g | Carbs: 101.48g.
Breakfast: Lengkeng, Pisang Goreng. Lunch: ABC Saus Sambal, Bakso Daging Sapi, Cedea Fish Roll, Pepaya. Dinner: Pepaya, Ikan Asin, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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syakira putri's Weight History
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