Weigh In record (no journal entry) for 03 December 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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554 kcal
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Fat: 26.25g | Prot: 25.78g | Carbs: 54.45g.
Breakfast: AdeS Suco de Uva Zero. Lunch: Couve-Flor Gratinada, Piracanjuba Queijo Mussarela Trança, Panquecas Simples, Panquecas Simples, Salmão no Forno ou Grelhado. Dinner: Couve-Flor Gratinada. more...
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Losing 0.7 kg a Week
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