Weigh In record (no journal entry) for 03 December 2020
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79 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2596 kcal
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Fat: 58.51g | Prot: 173.20g | Carbs: 344.05g.
Breakfast: Latte Arborea Yogurt Magro, Hero Marmellata Light Mirtilli, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Ca' Bianca Pane Morbido Bianco. Lunch: Ferrari Parmigiano Reggiano, Sugo di Pomodoro, Fesa di Tacchino, Mele (senza Buccia), Pomodori Ciliegini, Barilla Mezze Penne Rigate. Dinner: Barilla Mezze Penne Rigate, Ca' Bianca Pane Morbido Bianco, Arance, Bottarga, Olio Extra Vergine di Oliva, Malga Paradiso Fiocchi di Latte . Snacks/Other: Aia Albume d'uovo Pastorizzato, Banana, Decathlon Whey Protein Vanilla Flavour, J. D. Gross Cioccolato Fondente 85% Cacao, Clementine. more...
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Losing 1.1 kg a Week
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alerassu's Weight History
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