Weigh In record (no journal entry) for 03 December 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1027 kcal
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Fat: 57.35g | Prot: 64.72g | Carbs: 63.74g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Keripik Kentang. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Sup Ayam. Snacks/Other: Ayam Goreng, Semur Daging. more...
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Losing 3.5 kg a Week
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intan kus's Weight History
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