Weigh In record (no journal entry) for 03 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1299 kcal
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Fat: 33.25g | Prot: 102.58g | Carbs: 148.02g.
Breakfast: Nestle Bear Brand Milk, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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BOBBYAN92's Weight History
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