Weigh In record (no journal entry) for 03 December 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1885 kcal
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Fat: 156.70g | Prot: 103.82g | Carbs: 10.57g.
Breakfast: Butter, Kaffee. Lunch: Gebratene Hähchenkeule (Haut gegessen). Dinner: Ei, Gut & Günstig Speise Quark 40%, Olivenöl, Milfina Butter, Olivenöl, Géramont Weichkäse. more...
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Losing 0.4 kg a Week
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