Weigh In record (no journal entry) for 03 December 2020
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70.9 kg
Lost so far: 1.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1730 kcal
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Fat: 65.81g | Prot: 94.60g | Carbs: 202.03g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Fage Total 2% Greek Yogurt (227g), Banana, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Elevenses: Maranatha Organic Peanut Butter No Sugar or Salt Added, Quaker Rice Cakes - Lightly Salted, Strawberries . Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Tsunami Pickled Ginger, Trader Joe's Ahi Tuna Steaks, Trader Joe's English Cucumber, Avocado, Tomatoes, Mixed Salad Greens. Tea: Cottage Cheese, Blueberries . Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Avocado, Egg (Whole) . more...
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1610 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 45 minutes, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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Mel Bee 1969's Weight History
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