Weigh In record (no journal entry) for 03 December 2020
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69.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1410 kcal
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Fat: 95.72g | Prot: 104.43g | Carbs: 32.53g.
Breakfast: Лента Сливки 33%, Coffee (Brewed From Grounds), Эвалар Калий + Магний Форте. Lunch: Московский Провансаль Майонез Классический 67%, Глобус Кальмар Отварной, Chicken Leg (Skin Not Eaten), Walnuts, Sea Salt, Boiled Egg, Butter, Chinese Cabbage (Pe-Tsai), Tea (Brewed), Fried Egg, Tomatoes, Cauliflower, Пятый Сезон Шампиньоны Резаные Обжаренные. Dinner: Кальве Кетчуп Мексиканский, Бабкины Семечки Семечки, Pork Loin (Whole, Cooked, Braised) . more...
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steady weight
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marishka_1502's Weight History
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