Weigh In record (no journal entry) for 03 December 2020
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1031 kcal
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Fat: 66.66g | Prot: 46.20g | Carbs: 26.39g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Mustard, Pyure Stevia Sweetener, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Extra Large Eggs, Great Value Cream Cheese. Snacks/Other: Vodka. more...
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2116 kcal
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Exercise:
Cable/Resistance Band - 25 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 35 minutes, Resting - 12 hours and 19 minutes, Desk Work - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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