Weigh In record (no journal entry) for 03 December 2020
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3048 kcal
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Fat: 92.47g | Prot: 169.25g | Carbs: 388.57g.
Lunch: Pomodori, Barilla Tortiglioni Integrali, Arance. Dinner: Funghi Champignon, Mele Fuji, Prosciutto Cotto, Olio Extra Vergine di Oliva, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Cioccolatini al Latte, Prozis Zero Wafer Dark Chocolate, Prozis Whey Protein Fusion, Miele, Banana. more...
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Gaining 2.8 kg a Week
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