Weigh In record (no journal entry) for 03 December 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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993 kcal
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Fat: 43.49g | Prot: 65.93g | Carbs: 63.23g.
Breakfast: Wasa Lichtgewicht, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, AH Kiprollade, Jumbo Roasted Pork Flinterdun, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: De Vegetarische Slager Filet Americain, Wasa Lichtgewicht, AH Verse Pureersoep Broccoli Spinazie. Dinner: McDonald's Caesar Salade met Gegrilde Kip. more...
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Gaining 0.9 kg a Week
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