Weigh In record (no journal entry) for 03 December 2020
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1412 kcal
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Fat: 36.32g | Prot: 59.20g | Carbs: 208.40g.
Breakfast: Huevo Cocido, Colun Leche Semi Descremada, Pan Integral, Maizena Almidón De Maíz, Zuko Jugo Light. Lunch: Albóndigas de Carne, Arroz Blanco. Dinner: Pan Integral Tostado, Colun Queso Gouda Laminado. Snacks/Other: Café con Leche Descremada, Galleta de Avena, Colun Yoghurt Batido Light. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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