Weigh In record (no journal entry) for 03 December 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3245 kcal
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Fat: 159.29g | Prot: 147.63g | Carbs: 302.17g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Girotondi. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Grana Padano Grana Padano Grattugiato, Conad Caserecce, Delizie del Sole Pesto Peperoni e Ricotta . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coop Mais Dolce, Conad Insalata Classica, Insalata di Pomodori, Pecorino, Mortadella, Olio Extra Vergine di Oliva, Polpette Fritte. Snacks/Other: Tiramisù, Fage Fruyo Cocco 1,3%, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2689 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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