Weigh In record (no journal entry) for 03 December 2020
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77.6 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1927 kcal
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Fat: 73.31g | Prot: 97.98g | Carbs: 193.00g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Tirolez Queijo tipo Cottage. Lunch: Carne de Sol, Baião de Dois, Mandioca Frita. Dinner: McDonald's McFritas (Média), Vinho Tinto de Mesa, Burger King Cheeseburger. Snacks/Other: Ateliê do Sabor Sanduíche de Atum. more...
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Losing 1.4 kg a Week
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