Weigh In record (no journal entry) for 03 December 2020
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72 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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437 kcal
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Fat: 10.63g | Prot: 11.54g | Carbs: 74.28g.
Breakfast: Yulaf Lapası. Dinner: Yoğurtlu Havuç Salatası, Tarhana Çorbası. more...
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Losing 7 kg a Week
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