Weigh In record (no journal entry) for 03 December 2020
|
73.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
569 kcal
|
Fat: 13.70g | Prot: 31.85g | Carbs: 72.85g.
Breakfast: Milbona Latte Macchiato Light. Lunch: Menuto Erwten, Aldi Light Jonge Kaas, Aldi Meergranen Brood. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nursie2806's Weight History
|