Weigh In record (no journal entry) for 03 December 2020
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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505 kcal
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Fat: 17.72g | Prot: 8.24g | Carbs: 83.83g.
Breakfast: Мёд, Кофе (Растворимое), Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Пончики (Обычные). more...
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steady weight
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