Weigh In record (no journal entry) for 02 December 2020
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93.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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765 kcal
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Fat: 20.34g | Prot: 61.64g | Carbs: 85.68g.
Breakfast: Herbalife Shake de Morango Cremoso, Banana Prata, Morangos, Aurora Leite Semi Desnatado, Ômega3 1000Mg, Canela em Pó, Multivitaminas e Minerais, Fiberbond. Lunch: Cenouras, Beterrabas, Chuchu Cozido, Batata Doce Cozida, Repolho Verde Cozido, Couve Manteiga Refogada, Clara de Ovo Cozida, Vapza Bacalhau Cozido com Batatas. more...
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Losing 0.2 kg a Week
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Robert Soares's Weight History
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