Weigh In record (no journal entry) for 03 December 2020
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1820 kcal
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Fat: 53.04g | Prot: 109.77g | Carbs: 211.43g.
Breakfast: Gurke (mit Schale), Putenbrust Fleisch, Ja! Tomatenmark, Lieken Urkorn Mehrkorn. Lunch: Gourmet Premium Müsli Triple Choc, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Ei, Putenbrust Fleisch, Ja! Tomatenmark, Lieken Urkorn Mehrkorn. Snacks/Other: Nature Valley Crunchy Hafer & Cranberry. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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