|
controle de carboidratos
|
63.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1182 kcal
|
Fat: 54.07g | Prot: 65.84g | Carbs: 106.85g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Mexido. Lunch: Grão-de-Bico Cozido, Camil Feijão Carioca Cozido, Repolho Verde Cozido, Carne Moída Refogada, Ovo Cozido. Dinner: Mexerica, Ovo Mexido. Snacks/Other: Lugen Semente de Chia, Molho de Maçã. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline1414's Weight History
|