an loeve's Journal, 23 Sep 13

85,3 !!!!
86 kg Lost so far: 9.7 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:
2047 kcal Fat: 72.10g | Prot: 72.01g | Carbs: 293.86g.   Breakfast: AH Pitloze Witte Druiven, Alpro Soya Mild & Creamy, Gemengde Notenmix, Bolletje Oerknäck Meergranen, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sojamelk, Sinaasappelen. Lunch: Bolletje Oerknäck Waldkorn, Slankie Kaas Pittig Plak, Euro Shopper Witte Kaas, Knoflook, Gemengde Notenmix, Lijnzaadolie, Cos of Romaine Sla. Dinner: Healthy People Multivitaminen Superfruit, Gemengde Notenmix, Knorr Chicken Tonight Kerrie, Lassie Toverrijst Extra. Snacks/Other: Banaan. more...
2664 kcal Exercise: fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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an loeve's Weight History


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