indriftwetrust's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

92 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1222 kcal

Fat: 38.02g | Prot: 57.43g | Carbs: 160.25g. Breakfast: Coca-Cola Кола, Мираторг Овощи Запечённые Гриль , Fish House Рыбные Палочки. Lunch: Рыбные Палочки. Dinner: НЕВА Зефир, Мираторг Овощи-Гриль с Итальянскими Травами, Fish House Рыбные Палочки. Snacks/Other: Blockbuster Попкорн Экстра Масло, Лента Хурма. more...

2885 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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indriftwetrust's Journal, 03 Dec 20

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indriftwetrust's Weight History