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Dia 11
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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803 kcal
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Fat: 20.32g | Prot: 57.89g | Carbs: 68.96g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Casa do Pão de Queijo Café com Leite Grande , Pão Integral. Lunch: Hemmer Pepinos em Condimento Suave, Conquista Palmito, Peito de Frango, Alface de Folha Verde. Dinner: Perdigão Peito de Chester Defumado , Hemmer Pepinos em Condimento Suave, Conquista Palmito, Vinho Cabernet Sauvignon. Snacks/Other: Manga Palmer, Toblerone Toblerone Dark. more...
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Losing 3.5 kg a Week
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yara avila's Weight History
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