Weigh In record (no journal entry) for 03 December 2020
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92.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1387 kcal
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Fat: 42.39g | Prot: 59.40g | Carbs: 202.54g.
Breakfast: Pan Integral, Aceite de Oliva, Tomates, Queso Fresco, Leche Semidesnatada, Café. Elevenses: Uvas Pasas (sin Semillas), Avena, Yogur Natural. Lunch: Pasta Integral Cruda, Queso Parmesano (Rallado), Salsa Bechamel, Salsa de Tomate, Zanahoria, Berenjena, Calabacín, Cebollas, Aceite de Oliva. more...
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2439 kcal
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Exercise:
Torso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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3josejuan's Weight History
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