Weigh In record (no journal entry) for 03 December 2020
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1697 kcal
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Fat: 52.53g | Prot: 116.62g | Carbs: 190.53g.
Lunch: Antiche Bontà Ricotta Vaccina, Olio Extra Vergine di Oliva, Zucca, Zucchine, Uovo (Intero), Bresaola, Pane alle Olive. Dinner: Mutti Passata di Pomodoro, Funghi, Findus Piselli Novelli, Hero Light Muesly Cioccolato, Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Nasello, De Cecco Pasta Integrale . Snacks/Other: Caco. more...
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Losing 1.2 kg a Week
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Simo_drg's Weight History
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