Weigh In record (no journal entry) for 03 December 2020
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108.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1713 kcal
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Fat: 157.09g | Prot: 68.22g | Carbs: 9.58g.
Breakfast: Single Cream, HTM, Lifestyle Food Organic Virgin Coconut Oil . Lunch: Coconut Oil, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . Afternoon Tea: Single Cream. Dinner: Woolworths Almond Nut Butter, HTM, Lifestyle Food Organic Virgin Coconut Oil . more...
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steady weight
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Konradski's Weight History
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