Weigh In record (no journal entry) for 03 December 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2504 kcal
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Fat: 105.25g | Prot: 193.11g | Carbs: 196.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Carne de Panela, Aurora Linguiça Toscana, Costela de Porco, Ovo Cozido, Bife de Carne de Vaca, Trident Chiclete. Dinner: Grano Square Granola Premium, Bolo de Milho, Vigor Requeijão Cremoso Tradicional, Pão Sírio, Do Bem Suco de Laranja, Queijo Provolone, Maçã. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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