Weigh In record (no journal entry) for 03 December 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1549 kcal
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Fat: 48.19g | Prot: 60.36g | Carbs: 196.42g.
Lunch: Torta di Mele, Olio Extra Vergine di Oliva, Broccoli, Barilla Pasta. Dinner: Pane Bianco, Molinari Sambuca, Insalata Mista, Coop Pollo Allo Spiedo. more...
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Losing 1.4 kg a Week
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antoscill84's Weight History
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