Weigh In record (no journal entry) for 03 December 2020
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1099 kcal
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Fat: 39.53g | Prot: 60.06g | Carbs: 120.26g.
Breakfast: Amandelen, Alpro Soya Soja Yoghurt, AH Havermout Fijne Vlokken, Chiquita Banaan. Lunch: Jean Bâton Vegan Mayo, Ijsbergsla, Komkommer, Kipfilet, Cherrytomaten, AH Zachte Pita Broodjes. more...
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Losing 0.9 kg a Week
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irisbosh's Weight History
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